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From the Publisher

“I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing.”—Paul Wilson, bestselling author of The Little Book of Calm

“Totally energizing.”—Natural Health Magazine

“I highly recommend it for anyone willing to improve their life.”—John Gray, bestselling author of Men Are from Mars, Women Are from Venus.

Clear Step-By-Step Instructions With 130 Images. You Can Be Sure You Are Doing Them Safely & Correctly.

No of Pages – 238.No of Illustrations and Photographs – 130.Overview of the Original Eye of Revelation book with Expanded Instructions.The Illustrated Five Tibetan Rites is a Complete Teaching Manual.Written by a Five Tibetan Rites teacher with twenty-three years of experience. Detailed Breathing Instruction While Practicing The 5 Rites – and Between Each Movement.Detailed Core Stability Instruction to Protect and Strengthen Your Lower Back and Neck.

Examples From Inside “The Illustrated Five Tibetan Rites” Book

Simple, clear instructions, so you can make sure you are doing the postures correctly – from start to finish.Using methods tried and tested by many thousands of students all over the world.

Provides clear details on the best way to do each Rite to avoid strain or injury. Offers alternatives or modifications if you cannot do one of the Rites exactly as described.

Offers an enjoyable learning experience.Excellent background information to enhance your awareness and pleasure in doing the Five Tibetan Rites.

Publisher ‏ : ‎ UnMind Pty Ltd
Publication date ‏ : ‎ June 15, 2016
Language ‏ : ‎ English
Print length ‏ : ‎ 244 pages
ISBN-10 ‏ : ‎ 0987070312
ISBN-13 ‏ : ‎ 978-0987070319
Item Weight ‏ : ‎ 11.9 ounces
Dimensions ‏ : ‎ 6 x 0.55 x 9 inches