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From the Publisher

Enjoy the healthiest dishes from around the world!

Caribbean Pineapple–Black Bean Salsa

Food can most definitely be colorful, delicious, and healthy at the same time. This pineapple–black bean salsa is a perfect example. Pineapple, beans, avocado, and other nutrient-dense ingredients in this dish promote optimal energy levels, help with digestion, and lower inflammation. Pineapple contains bromelain, which aids digestion, and has anti-inflammatory, anti-blood clotting, and cancer-fighting properties.

Okinawan Purple Potato Soup

Purple potatoes are one of the mainstays of the cuisine of Okinawa in Japan, a Blue Zone island whose residents live to be 100 or older. Okinawans eat a purple sweet potato called beni imo and a domestic purple sweet potato with buff-colored skins and purple flesh. Like other highly colored fruits and vegetables, such as cherries, blueberries, raspberries, and red cabbage, purple sweet potatoes are high in flavonoids, which are antioxidant compounds. They also contain vitamin C and lycopene. This soup’s healthy dose of herbs and spices help regulate blood sugar and blood pressure.

Chicken Budapest

This recipe is a take on the classic Hungarian dish chicken paprikash. Chicken breasts provide high-quality protein. Paprika helps reduce indigestion and supports good cardiovascular health and circulation. It is also antibacterial and anti-inflammatory and contains vitamins A, C, E, and K.

Publisher ‏ : ‎ Skyhorse
Publication date ‏ : ‎ August 23, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 1510768602
ISBN-13 ‏ : ‎ 978-1510768604
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8.5 x 1 x 10.5 inches